Emotional Self Care

Here’s An Easy Way To Practice Emotional Self
Care During The Holiday Season
Taking care of yourself, mentally, emotionally and physically is important year round, but it
becomes a little more necessary when the Winter Solstice rolls around.
These shorter, darker days can take a toll on your mental well-being, as serotonin (your brain’s
happy chemical) levels plummet.
Seasonal Affective disorder (SAD) is a very real disorder that can cause significant depression
during Winter, when there is a lack of sunshine.
There are a few ways you can help yourself if you suffer from SAD, one of our favorites is
investing in a light therapy box that mimics natural light and allows you to extend your daylight
hours!
We have also created a very special box, filled with goodies designed to lift you up and leave
you feeling relaxed this holiday season.

Our mood-boosting holiday gift box
Affirmation cards
Affirmations can really help to train your brain to start thinking differently about your life, and
your circumstances. Enjoy 5 beautiful affirmations daily with our gorgeous set of affirmation
cards, created with so much love. Be sure to share the love with your family and friends!
A candle
Our Vanilla bean candle is both soothing and uplifting with its warm notes that envelop you in
pure comfort. Allow its beautiful aroma to fill the air as you go about your festive activities, be it
catching up on your favorite Christmas films or whipping up some vanilla bean-inspired cookies,
yum!
Sage incense
Sage is known for its ability to clear spaces of negative energy, so we have included some
wonderful incense sticks to make it a little easier for you.

Bath salts
There’s nothing quite like a long, hot soak in the tub to ease your troubles, and our peppermint
bath salts help to keep things festive! Peppermint is not only wonderfully uplifting and
energizing, it will help to ease sore, achy muscles, while improving mental focus.
Tea bags (variety) with honey sticks
We love to sip on endless cups of herbal tea when it’s chilly out, so we wanted to share the love
with you by including a variety of herbal tea bags in our holiday box. We have included
convenient honey sticks too, to help you add a little sweetness whenever you need it!
Calming Gemstone
Amazonite is a truly beautiful gemstone that helps to calm the nervous system, and balance
your masculine and feminine energies.
Two limited edition items: “Winter Solstice” Body oil and perfume dropper
Our luxurious body oil and perfume dropper duo will add a hint of exotic sensuality to your aura
this holiday season. Formulated with a spicy exotic blend of Vanilla bean, Orange, Jasmine,
Neroli, Patchouli and Rosewood, don’t be surprised if you get more than a few compliments!
Wishing you a truly beautiful holiday season. Take care of yourself always, you are so worth it.